Some things

Hallo all!
It's a beautiful day and I've spent too long in the rain. Despite my intentions I have languished in my postings here. Some journaling and light sketches in my moleskine, a few donations to my Words file. Those are all recipients of my thoughts, but this place is tougher for me to pound keys. It is both private and public but I struggle in my writings no matter what the forum. Maybe you do too. I keep coming back because in the end, it is an outlet and a contact with some who can relate. So I plan to keep visiting. Sometimes, I may live here but I will always need to visit at the very least.
~~~~~~~~~~~~Next!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I have run across an interesting website called Not Milk.com. It's rather firm about not ingesting dairy products. For those of you who were raised on the Got Milk campaigns, you know milk as the pure, wholesome beverage. I'm not advocating either side of this debate but they do raise some good points. Check it out for yourself.
~~~~~~~~~~~~And then,~~~~~~~~~~~~~~~~~~~~~~~~~~
Today I go to learn about HeartMath. A practice on how to maintain your serenity in the midst of chaos and to use your instincts to guide you. <----this is my ill-informed stab at defining what it's about. Once I learn more, I'll try to revisit to explain better. Ciao bebe!